Hey Moms, how are you doing with those New Years Resolutions?
It’s that time of year where fitness plans and promises of healthy eating have started to go by the wayside. Thankfully, I’ve just found a little motivation to get back on track. A few weeks ago, I stumbled across Faithful Workouts. Michelle Spadafora is a fitness instructor and has decided to apply her faith to what she knows about nutrition and exercise and share it with the world. FOR FREE.
If you sign up for Michelle’s Free F3 (Food, Fitness & Faith) plan, you’ll have access to weekly newsletters, meal plans, recipes, cooking videos and over 40 fitness videos that are set to inspiring Christian music. You can also visit the Faithful Workouts online store to purchase DVDs, clothing, equipment and Michelle’s book, ReIgnite, a 12 week bible study focusing on physical and spiritual fitness. She even sells a homeschool PE/Health curriculum and a workout DVD for youth.
I have tried several of the free workouts which are set to contemporary Christian music. Michelle is a great leader with an upbeat personality and takes a few minutes in each video to chat about how God and our faith can be a part of our plans for health and fitness. If you are looking for friends and accountability, you can visit the site’s Forums too.
Just so you know, I haven’t received any compensation for linking to Faithful Workouts. I simply think this is a resource that many will enjoy.